Emily Bites · by Emily Bites
Greek Snack Flats
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 13%
CARBS 14G37% OF CAL
3G FIBER10G OTHER1G TOTAL SUGAR
FAT 9G51% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted flatbread spread with hummus and topped with fresh spinach, tomatoes, olives, and feta cheese. A quick and healthy Mediterranean-inspired snack.
startermediterraneansandwichgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 Flatout Foldit flatbread (I used Traditional White)
- 2 tablespoons hummus
- 4 baby spinach leaves
- 4 grape tomatoes (diced)
- 4 pitted kalamata olives (diced)
- 1 oz crumbled Feta cheese
- 2 basil leaves (minced or slivered)
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 13%
CARBS 14G37% OF CAL
3G FIBER10G OTHER1G TOTAL SUGAR
FAT 9G51% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 552mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 140mg
- Calcium
- 83mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 552MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.