Greek Sheet Pan Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan chicken thighs roasted with bell peppers, zucchini, tomatoes, and feta in a lemon-oregano marinade. Bright, Mediterranean flavors with tender chicken and caramelized vegetables, ready in 40 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup extra virgin olive oil
- 1/4 cup lemon juice (freshly squeezed is best)
- 1 teaspoon Dijon mustard ((use 2 tsp if you enjoy Dijon))
- 1 teaspoon dried oregano ((or 1 1/2 tsp fresh oregano))
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- ½ teaspoon dried thyme ((or 3/4 tsp fresh thyme))
- 4 boneless chicken thighs
- 1 large red onion (peeled and sliced vertically into about 8 chunky wedges)
- 1 red bell pepper (seeded and diced into 1-inch pieces (any color of bell pepper may be used))
- 1 3/4 to 2 cups cherry tomatoes ((or grape tomatoes))
- 1 medium zucchini (sliced into ½-inch rounds)
- 4 cloves of garlic (peeled and left whole)
- 1/3 cup black kalamata olives (pitted; optional)
- 4 ounces feta cheese (crumbled or broken into chunky pieces; optional)
- Fresh parsley (finely minced; optional for serving)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 805mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 680mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 805MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.