Greek Seven Layer Dip
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Cooking Classy · by Jaclyn★ 5.0 (8)

Greek Seven Layer Dip

NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 22%
CARBS 26G34% OF CAL
6G FIBER0G ADDED6G INTRINSIC14G OTHER6G TOTAL SUGAR
FAT 19G55% OF CAL
6G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A layered Mediterranean dip beginning with hummus, topped with herbed Greek yogurt, cucumber, tomatoes, olives, feta, and red onion. Bright, fresh, and served with crackers.

startermediterraneangluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1 (15.5 oz) can garbanzo beans, drained and 1/4 cup liquid from can reserved*
  • 2 1/2 Tbsp tahini
  • 2 Tbsp fresh lemon juice
  • 2 small garlic cloves (, minced)
  • 1/2 tsp cumin
  • 1/2 tsp salt (, or to taste)
  • 2 Tbsp olive oil
  • 1 1/3 cups thick plain Greek yogurt (, such as Fage)
  • 1 1/2 Tbsp finely chopped fresh parsley
  • 1 Tbsp minced fresh dill
  • 1 cup diced English cucumber
  • 1 cup diced grape tomatoes or Roma tomatoes ((drain off excess liquid after cutting))
  • 1/3 cup sliced black olives or kalamata olives
  • 1/2 cup crumbled feta cheese
  • 3 Tbsp chopped red onion (, rinsed and drained)
PREP
15M
SODIUM
606MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.