Downshiftology · by Lisa Bryan★ 5.0 (32)
Greek Scrambled Eggs
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 40%
CARBS 9G11% OF CAL
3G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 24G66% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft scrambled eggs with spinach, tomatoes, and feta, finished with fresh herbs. Light, protein-rich, and Greek-inspired, this is a quick healthy breakfast.
mainmediterraneanegg disheggsgluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 large eggs
- kosher salt and freshly ground black pepper (to taste)
- 1 tablespoon extra virgin olive oil
- 10 grape tomatoes (halved)
- 1 cup baby spinach
- 1 green onions (thinly sliced (green and white parts separated))
- 1 garlic clove (minced)
- 2 ounces feta cheese
- chopped fresh parsley, for garnish
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 40%
CARBS 9G11% OF CAL
3G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 24G66% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1063mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 929mg
- Calcium
- 275mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1063MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.