
Supergolden Bakes · by Lucy Parissi | Supergolden Bakes
Greek Sausage and Peppers Recipe (Spetzofai)
NUTRITION · PER SERVING50M COOK
CAL 28%·PRO 42%
CARBS 23G17% OF CAL
6G FIBER3G OTHER15G TOTAL SUGAR
FAT 44G71% OF CAL
11G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Greek sausage and peppers dish simmered in a rich tomato sauce with cherry tomatoes and oregano. Hearty and aromatic, served with bread or rice.
maingreekpork🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 tbsp virgin olive oil (, or more as needed)
- 3 green peppers (, sliced)
- 2 red bell peppers (, sliced)
- 2 yellow bell peppers (, sliced)
- 1 spicy green pepper (, sliced (optional))
- 4 cloves garlic (, sliced or chopped)
- 1 pound (450g) pork sausage, sliced see notes
- 1 cup (150g) cherry tomatoes (, halved)
- 1 tsp salt
- ⅓ tsp black pepper
- 1 tsp sweet paprika
- ⅓ tsp hot paprika
- 1 tsp sugar
- 1 tbsp apple cider vinegar
- 14 oz (400g) canned tomatoes, (, fire roasted tomatoes are ideal)
- ⅓ tsp red pepper flakes (or to taste)
- 2 tbsp ouzo or tequila ((optional))
- salt and pepper (, to taste)
- fresh thyme or oregano (, to garnish)
At a glance
PER SERVING · TIME 50M
CAL 28%·PRO 42%
CARBS 23G17% OF CAL
6G FIBER3G OTHER15G TOTAL SUGAR
FAT 44G71% OF CAL
11G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1753mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1046mg
- Calcium
- 65mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1753MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
