
The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (72)
Greek Salmon Salad Recipe
NUTRITION · PER SERVING17M COOK
CAL 38%·PRO 98%
CARBS 18G10% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER11G TOTAL SUGAR
FAT 56G66% OF CAL
11G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked salmon served over fresh greens with tomatoes, cucumbers, olives, and feta cheese, dressed with a bright lemon-mint vinaigrette. A light Greek-inspired main.
maingreeksaladfish⚙️ food processor🍪 sheet pan🔥 ovengluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb Salmon fillet, (cut into 4 equal pieces)
- Kosher salt and black pepper
- 11/2 teaspoon dried oregano
- 8 oz hearts of Romaine lettuce, (chopped)
- 10 oz cherry or grape tomatoes
- 1 bell pepper (any color, cored and sliced into rounds)
- 1 English cucumber (sliced into rounds)
- 2 shallots (sliced)
- pitted Kalamata olives (to your liking)
- Quality Greek feta blocks (to your liking)
- 1/2 cup Extra virgin olive oil
- 2 large lemons
- 2 garlic cloves, (roughly chopped)
- 20 to 30 fresh mint leaves, (no stems (about 7 grams or so))
- 1 tsp dried oregano
- 1/2 tsp sweet paprika
- 1 lb salmon fillet (cut into 4 equal pieces)
- Dried oregano (a generous pinch 1 1/2 tsp or more to your liking)
At a glance
PER SERVING · TIME 17M
CAL 38%·PRO 98%
CARBS 18G10% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER11G TOTAL SUGAR
FAT 56G66% OF CAL
11G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 1711mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 738mg
- Calcium
- 181mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1711MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
