Greek Salmon Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Greek salad topped with seared salmon, olives, cucumber, tomato, and feta cheese dressed in olive oil and lemon. Fresh and balanced, ready in 30 minutes. A healthy lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g (1lb) salmon fillets
- 1 tbsp olive oil
- 1-2 tsbp lemon juice
- 1 tsp garlic powder
- 2 tsp dried oregano
- 1 tsp salt
- ½ tsp pepper
- 8 cups lettuce
- 2-3 cups chopped cucumber ((approximately 1 large English cucumber)
- 2-3 cups tomatoes (chopped )
- 1 red onion (finely sliced )
- 1 cup Kalamata olives
- 1 cup Feta cheese (cubed )
- 3 tbsp olive oil
- 3 tbsp lemon juice
- salt and pepper (to taste )
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1798mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 580mg
- Calcium
- 255mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1798MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.