
Fit Mitten Kitchen · by Ashley★ 5.0 (1)
Greek Salmon Salad
NUTRITION · PER SERVING10M COOK
CAL 37%·PRO 87%
CARBS 34G18% OF CAL
6G FIBER21G OTHER7G TOTAL SUGAR
FAT 49G60% OF CAL
9G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky salmon atop mixed greens with crisp vegetables, olives, feta, and a homemade Greek dressing. Fresh and satisfying, a healthy meal ready in minutes.
maingreeksaladfish🍳 skillet
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 10 ounces wild salmon filet (cut into 5 ounce fillets)
- 1 tablespoon greek seasoning*
- 1/2 teaspoon dried parsley
- 1/2 teaspoon dried basil
- 1/2 teaspoon kosher salt
- 1 tablespoon olive oil (for cooking salmon)
- 3 tablespoons extra virgin olive oil
- 1.5 tablespoons red wine vinegar
- 1 medium lemon (juiced)
- 1 garlic clove (minced)
- ½ teaspoon dried oregano
- ½ teaspoon Dijon mustard
- ¼ teaspoon kosher salt (to taste)
- 6 cups of romaine lettuce (or mixed salad greens)
- 4 marinated artichoke hearts (halved)
- 1 small english cucumber (quartered)
- 1/4 cup thinly sliced red onion
- 1/4 cup sliced black olives
- 1/2 cup halved cherry tomatoes
- 1/2 cup feta (crumbled)
- 1 pita bread round (fried and sliced into triangles)
At a glance
PER SERVING · TIME 10M
CAL 37%·PRO 87%
CARBS 34G18% OF CAL
6G FIBER21G OTHER7G TOTAL SUGAR
FAT 49G60% OF CAL
9G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 3168mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 665mg
- Calcium
- 321mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3168MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
