Greek Salmon Bowl Recipe
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Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0

Greek Salmon Bowl Recipe

NUTRITION · PER SERVING30M COOK
CAL 57%·PRO 86%
CARBS 76G27% OF CAL
10G FIBER54G OTHER13G TOTAL SUGAR
FAT 72G57% OF CAL
14G SAT59G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful bowl of pan-seared salmon over rice with fresh vegetables, olives, and creamy tzatziki. Mediterranean flavors make this nutritious and satisfying. Easy enough for weeknight dinner.

mainmediterraneanbowlfishgluten free
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Nutrition & ingredients

Ingredients

serves 2
  • 8-12 ounces salmon (skinless), cut into bite-sized pieces
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/2-1 teaspoon paprika
  • 1/2 teaspoon Chili flakes (Aleppo or Urfa Biber is good here)
  • 1/2 teaspoon dried thyme ( or rosemary, sage, Italian seasoning)
  • 1-2 tablespoons olive oil
  • 2 cups cooked rice (basmati, or other cooked grain, or cooked cauliflower rice)
  • 1 cup cherry or grape tomatoes, cut in half (or sub-cooked beets, diced)
  • 1 cup cucumber, diced
  • 1/2 cup olives- kalamata, or greek
  • 1-2 cups greens – arugula, spinach, romaine, etc.
  • 1/2 cup tzatziki (or hummus) store-bought or homemade
  • optional additions: fresh herbs (mint, dill or Italian parsley), feta, avocado, micro greens, pickled onions
  • 1 tablespoon lemon zest
  • 1/8 cup lemon juice
  • 1/8 cup red wine vinegar ( or sub AC vinegar)
  • 1/4 cup olive oil
  • 1 garlic clove, finely minced
  • 1 teaspoon dried oregano (or 1 tablespoon fresh oregano)
  • 1/4 teaspoon pepper
  • optional: 1/2 teaspoon dijon mustard, 1 tablespoon capers
PREP
15M
SODIUM
2176MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.