Greek Salad Recipe (Horiatiki Salad)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Greek salad with fresh tomatoes, cucumbers, peppers, onions, Kalamata olives, and feta cheese, dressed simply with olive oil and oregano. Crisp, tangy, and best served fresh.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ½ cup onions (– thinly sliced)
- 1 cup tomatoes (– cubed)
- ½ cup cucumber (– peeled and cubed)
- ½ cup green bell pepper (– cubed)
- 12 kalamata olives (– whole, pitted or halved)
- 80 grams feta cheese (– cut in cubes or bite sized chunks)
- 1 teaspoon dried oregano
- 2 tablespoons extra virgin olive oil
- 2 teaspoon red wine vinegar
- 1 pinch salt (or add according to taste)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 668mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 266mg
- Calcium
- 154mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 668MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.