The Forked Spoon · by Jessica Randhawa★ 4.8 (13)
Greek Salad Recipe (Horiatiki)
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 16%
CARBS 9G12% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 25G77% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Greek salad of tomatoes, cucumber, bell pepper, and onion with Kalamata olives, feta, and a simple olive oil and red wine vinegar dressing. Fresh, bright, and authentically simple.
sidemediterraneansaladgluten freevegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 English cucumber (partially peeled and sliced into rounds)
- 3-4 ripe tomatoes (cut into wedges)
- ½ cup Kalamata olives (pitted)
- ½ red onion (thinly sliced)
- 1 green bell pepper (sliced)
- 2 teaspoons dried oregano (divided)
- ½ teaspoon salt (plus more to taste)
- ½ teaspoon black pepper (optional)
- 3 tablespoons extra-virgin olive oil (divided)
- 2 tablespoons red wine vinegar
- 1 (7-ounce) block feta cheese (cut into large triangles or slabs)
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 16%
CARBS 9G12% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 25G77% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1140mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 291mg
- Calcium
- 271mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1140MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.