Spend with Pennies · by Holly Nilsson★ 5.0 (60)
Greek Salad
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 5%
CARBS 5G14% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 13G80% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple fresh salad of tomatoes, cucumbers, bell peppers, red onion, olives, and feta tossed in an olive oil and vinegar dressing. A bright, crisp accompaniment to any meal.
sidemediterraneansaladgluten freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 5 Roma tomatoes (chopped, about ¾ lb)
- 1 English cucumber (chopped)
- 1 green bell pepper (chopped)
- ½ small red onion (thinly sliced or diced)
- ¼ cup pitted Kalamata olives ((or black olives))
- 4 ounces crumbled feta cheese (or cubed)
- chopped fresh parsley (for garnish, optional)
- ⅓ cup olive oil
- 2 tablespoons red wine vinegar
- ½ lemon (juiced, about 1 tablespoon)
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon Kosher salt (and black pepper to taste )
- 1 pinch granulated sugar (optional)
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 5%
CARBS 5G14% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 13G80% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 343mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 192mg
- Calcium
- 85mg
- Iron
- 0.35mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 343MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.