Greek Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad of tomatoes, cucumbers, bell peppers, red onion, kalamata olives, and feta cheese dressed with olive oil and red wine vinegar. A simple, classic Mediterranean dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 medium tomatoes (or 1 ½ cups cherry tomatoes)
- 1 English cucumber (or 3 Persian/Lebanese cucumbers)
- ½ small red onion
- 1 medium green bell pepper (Note 1)
- 8 ounces (250g) feta cheese (block, Note 2)
- 4 ounces (125g) kalamata olives (Note 3)
- ¼ cup extra virgin olive oil (perferrably Greek)
- 2 tablespoons red wine vinegar (or fresh lemon juice, Note 4)
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 teaspoon dried oregano
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1298mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 289mg
- Calcium
- 330mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1298MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.