Well Plated · by Erin Clarke★ 4.7 (22)

Greek Salad

Name: Greek Salad
Prep time: 20 min
Total time: 20 min
Yield: 6, 6 servings
Cuisine: greek
Ingredients: 1/2 cup thinly sliced and halved red onion; 1 head romaine lettuce (tough ends trimmed and roughly chopped into 1-inch pieces); 1 English cucumber (halved lengthwise, seeded, and sliced 1/4-inch thick); 1 pint grape or cherry tomatoes (halved); 1 green bell pepper (cored and cut into 1-inch cubes); 2/3 cup Kalamata olives (pitted (leave whole)); 1 tablespoon capers (drained (optional)); 8 ounces feta cheese (cut into 1/2-inch cubes (for best results, use feta in brine), divided); Fresh herbs ((while not necessary, any extra dill or parsley you have on hand would taste great)); 3 tablespoons extra-virgin olive oil; 3 tablespoons red wine vinegar; 1 small garlic clove (grated or finely minced); 3/4 teaspoon kosher salt; 1/2 teaspoon dried oregano; 1/4 teaspoon ground black pepper

NUTRITION · PER SERVING20M COOK

CAL 13%·PRO 15%

CARBS 12G19% OF CAL

4G FIBER0G ADDED4G INTRINSIC4G OTHER4G TOTAL SUGAR

FAT 20G72% OF CAL

6G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful salad of romaine lettuce, tomatoes, cucumber, bell pepper, olives, and feta cheese with a tangy vinaigrette. Fresh and satisfying, a Mediterranean classic.

maingreeksaladgluten freevegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

1/2 cup thinly sliced and halved red onion
1 head romaine lettuce (tough ends trimmed and roughly chopped into 1-inch pieces)
1 English cucumber (halved lengthwise, seeded, and sliced 1/4-inch thick)
1 pint grape or cherry tomatoes (halved)
1 green bell pepper (cored and cut into 1-inch cubes)
2/3 cup Kalamata olives (pitted (leave whole))
1 tablespoon capers (drained (optional))
8 ounces feta cheese (cut into 1/2-inch cubes (for best results, use feta in brine), divided)
Fresh herbs ((while not necessary, any extra dill or parsley you have on hand would taste great))
3 tablespoons extra-virgin olive oil
3 tablespoons red wine vinegar
1 small garlic clove (grated or finely minced)
3/4 teaspoon kosher salt
1/2 teaspoon dried oregano
1/4 teaspoon ground black pepper

At a glance

PER SERVING · TIME 20M

CAL 13%·PRO 15%

CARBS 12G19% OF CAL

4G FIBER0G ADDED4G INTRINSIC4G OTHER4G TOTAL SUGAR

FAT 20G72% OF CAL

6G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Sodium: 941mg
Total sugar: 4g
Added sugar: 0g

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 543mg
Calcium: 240mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 941MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Greek Salad

Nutrition & ingredients

Ingredients

At a glance