Half Baked Harvest · by Tieghan Gerard★ 4.3 (9)
Greek Roasted Cauliflower Burgers with Pan Fried Feta and Tomato Olive Salad
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 34%
CARBS 40G38% OF CAL
6G FIBER26G OTHER8G TOTAL SUGAR
FAT 22G47% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted cauliflower burgers with quinoa and walnuts topped with pan-fried feta, served with a tomato-olive salad. A hearty vegetarian burger that impresses everyone.
maingreek⚙️ food processor🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium head cauliflower, cut into florets
- 2 cloves garlic
- 2 tablespoons extra virgin olive oil
- 1 tablespoon chopped fresh oregano
- 1 tablespoon smoked paprika
- kosher salt and pepper
- 1/2 cup raw walnuts
- 1 egg
- 1 cup cooked quinoa
- 6 ounces feta cheese, sliced into 1/4 inch slices
- 6 pieces whole grain bread, toasted
- Tzatziki or yogurt, lettuce, and cucumber, for serving
- 1/2 cup cherry tomatoes halved
- 1/2 cup mixed olives pitted and halved
- 1/4 cup fresh basil chopped
- pinch of crushed red pepper flakes
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 34%
CARBS 40G38% OF CAL
6G FIBER26G OTHER8G TOTAL SUGAR
FAT 22G47% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1035mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 498mg
- Calcium
- 288mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1035MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.