Greek Quinoa Salad with Avocado
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The Real Food Dietitians · by The Real Food Dietitians★ 4.9

Greek Quinoa Salad with Avocado

NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 13%
CARBS 19G23% OF CAL
6G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 27G73% OF CAL
5G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful Mediterranean quinoa salad with Kalamata olives, feta, tomatoes, cucumber, avocado, and oregano vinaigrette. Works as a light lunch, potluck side, or vegetarian main.

maingreeksaladgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 5
  • 4 cups spinach or mixed greens (about 4 handfuls)
  • 1 cup sliced cucumber
  • ¾ cup halved grape or cherry tomatoes
  • ½ cup sliced red onion
  • ½ cup canned, jarred, or frozen artichoke hearts (drained or thawed)
  • ½ cup crumbled feta cheese
  • ¼ cup pitted and halved kalamata olives
  • 1 small avocado, peeled, pitted, and sliced
  • 1 cup cooked and cooled quinoa*
  • 1/3 cup avocado oil or extra-virgin olive oil
  • 2 tablespoons fresh oregano, roughly chopped (or 1 teaspoon dried oregano)
  • Juice of 1 lemon (about 3 tablespoons)
  • Salt and black pepper to taste
PREP
15M
SODIUM
478MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.