The Simple Veganista · by Julie | The Simple Veganista★ 5.0
GREEK QUINOA SALAD RECIPE
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 29%
CARBS 58G50% OF CAL
13G FIBER0G ADDED8G INTRINSIC37G OTHER8G TOTAL SUGAR
FAT 18G35% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quinoa with chickpeas, cucumber, olives, and fresh herbs in a lemon-olive oil dressing. Protein-rich, vegan, and satisfying as a main course.
maingreeksaladgrain bowlbeans🥘 pressure cookerdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup dried quinoa, rinsed
- 1 3/4 cups water
- 1 teaspoon garlic powder
- 1 can (14 oz) chickpeas (garbanzo beans), drained and rinsed
- 1 cup grape tomatoes, sliced in half (diced red bell pepper would work here too)
- 1 cup English cucumber, diced
- 1/2 red onion, diced
- 1 jar (7 oz) kalamata olives (about 1 cup), pitted and sliced
- 1/4 cup loosely packed fresh parsley, chopped
- 3 tablespoons fresh dill, chopped
- mineral salt & fresh cracked pepper, to taste
- juice of 1 large lemon
- drizzle of extra virgin olive oil (optional)
- peperoncini, to serve
- lemon slices, to serve (optional)
- arugula, to serve (optional)
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 29%
CARBS 58G50% OF CAL
13G FIBER0G ADDED8G INTRINSIC37G OTHER8G TOTAL SUGAR
FAT 18G35% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1245mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 589mg
- Calcium
- 87mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.