Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (14)
Greek Quinoa Salad
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 23%
CARBS 46G53% OF CAL
10G FIBER0G ADDED9G INTRINSIC27G OTHER9G TOTAL SUGAR
FAT 14G37% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mediterranean salad with quinoa, chickpeas, tomatoes, cucumbers, and feta cheese dressed in a lemony olive oil vinaigrette. Make ahead and bring it anywhere.
sidemediterraneansaladgluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup dry quinoa
- ¾ cup water
- salt and pepper (to taste)
- 1 can chickpeas ((15 oz) drained and rinsed)
- 1 cup chopped tomatoes
- 1 cup diced red bell pepper
- 1 cup diced + peeled English cucumber
- ½ cup crumbled feta ((skip if vegan))
- ¼-⅓ cup minced red onion
- 2-4 TBSP fresh chopped parsley ((optional but tasty!))
- 1 lemon (, juiced)
- 3 TBSP extra virgin olive oil
- 1 tsp apple cider vinegar ((or red wine vinegar))
- 1 clove garlic (, smashed and minced)
- ¼ tsp dried oregano leaves
- ¼ tsp salt
- ¼ tsp black pepper
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 23%
CARBS 46G53% OF CAL
10G FIBER0G ADDED9G INTRINSIC27G OTHER9G TOTAL SUGAR
FAT 14G37% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 17m
- Cook
- 13m
- Sodium
- 569mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 521mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 17M
- SODIUM
- 569MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.