Spend with Pennies · by Holly Nilsson★ 5.0 (15)
Greek Quinoa Salad
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 10%
CARBS 50G64% OF CAL
6G FIBER18G OTHER26G TOTAL SUGAR
FAT 10G28% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Greek salad tossed with protein-rich quinoa, cherry tomatoes, peppers, cucumbers, and olives. A satisfying meal that works for lunch or dinner.
mainmediterraneansaladgluten freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup quinoa (uncooked )
- 2 cups water (or broth)
- 1 pint cherry tomatoes (diced)
- ½ cup diced red bell pepper
- ½ cup diced green bell pepper
- ½ English cucumber (diced)
- ½ cup sliced black olives
- ¼ cup diced red onion
- 3 ounces crumbled feta cheese
- ⅓ cup Greek salad dressing (or homemade below)
- 1 tablespoon chopped fresh parsley
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 10%
CARBS 50G64% OF CAL
6G FIBER18G OTHER26G TOTAL SUGAR
FAT 10G28% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 471mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 195mg
- Calcium
- 90mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 471MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.