Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Greek Quinoa Salad
NUTRITION · PER SERVING110M COOK
CAL 19%·PRO 21%
CARBS 33G35% OF CAL
7G FIBER19G OTHER8G TOTAL SUGAR
FAT 24G57% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, filling salad of quinoa, spinach, cherry tomatoes, olives, cucumber, avocado, and feta in a lemon-Greek dressing. Light yet satisfying.
mainmediterraneansaladgrain bowlgluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked quinoa
- 3 cups baby spinach (coarsely chopped)
- 1 cup cherry tomatoes (halved or quartered)
- 3/4 cup kalamata olives (halved or quartered)
- 1 cup Persian cucumbers (or English cucumber, chopped)
- 1/3 cup red onion (diced)
- 1 large ripe avocado (chopped)
- 1/4 cup feta cheese
- 1/4 cup + 2 tablespoons olive oil
- 1 lemon (1-1/2 tbsp juice)
- 1-1/2 tablespoons honey
- 1-1/2 tablespoons Dijon-style mustard
- 1 clove minced garlic (3/4 teaspoon)
- 1-1/2 teaspoon dried oregano
- 3 tablespoons red wine vinegar
- Salt and pepper
At a glance
PER SERVING · TIME 110M
CAL 19%·PRO 21%
CARBS 33G35% OF CAL
7G FIBER19G OTHER8G TOTAL SUGAR
FAT 24G57% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 732mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1003mg
- Calcium
- 144mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 732MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.