Greek Pita Chip Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chopped Greek salad with tomatoes, cucumbers, bell peppers, olives, and feta cheese, topped with crispy pita chips for extra crunch. It's fresh, tangy, and satisfying as a light meal or substantial side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups diced tomatoes (from about 2 to 3 medium/large, seeded if desired)
- 1 1/2 cups diced English cucumber (from about half of one cucumber)
- 1 1/2 cups diced red bell pepper (from about 1 medium/large pepper, seeded)
- 1 to 1 1/2 cups lightly crushed pita chips (I crush them in my palm)
- 1/2 to 3/4 cup feta cheese (crumbled or diced)
- 1/2 cup small-diced red onion (rinse under warm water to take the bitey edge off)
- 1/2 cup Kalamata olives (sliced if desired (black olives may be substituted))
- 1/3 cup fresh Italian flat-leaf parsley (finely minced (regular parsley may be substituted))
- 2 to 3 tablespoons fresh mint (finely minced)
- 1/4 cup olive oil
- 3 tablespoons red wine vinegar
- 1 clove garlic (finely minced or pressed)
- 3/4 teaspoon Kosher salt (or to taste)
- 3/4 teaspoon freshly ground black pepper (or to taste)
- 1/2 teaspoon sugar (optional and to taste (takes the edge off the acidity from tomatoes and peppers))
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 943mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 500mg
- Calcium
- 155mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 943MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.