The Seasoned Mom · by The Seasoned Mom★ 5.0 (6)
Greek Pita Bread Bites
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 13%
CARBS 22G50% OF CAL
3G FIBER16G OTHER2G TOTAL SUGAR
FAT 8G41% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted pita bread topped with hummus, fresh vegetables, olives, and cheese. A quick, no-cook appetizer with Mediterranean flavors.
startergreekvegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 1-ounce miniature whole grain pita pockets
- ½ cup hummus
- 1 2.25 ounce can sliced California Black Ripe Olives, drained
- ¼ cup finely diced red onion
- 1 cucumber (chopped)
- 1 cup halved grape tomatoes
- 4 ounces crumbled Feta cheese
- Fresh basil and fresh parsley (for garnish)
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 13%
CARBS 22G50% OF CAL
3G FIBER16G OTHER2G TOTAL SUGAR
FAT 8G41% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 419mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 211mg
- Calcium
- 89mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 419MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.