Skinny Spatula · by Alice | Skinny Spatula★ 4.7
Greek Peas Stew with Potatoes (Arakas Latheros)
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 19%
CARBS 44G48% OF CAL
12G FIBER19G OTHER13G TOTAL SUGAR
FAT 18G44% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple Greek summer stew of peas, potatoes, and aromatics in tomato broth. Comforting and vegetarian, equally good with fresh or frozen peas.
maingreeksoup🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 75 ml (1/3 cup) olive oil
- 1 medium onion, finely diced
- 1 medium carrot, diced
- 2 large garlic cloves, finely chopped
- 2 tablespoons tomato paste
- 200 g (7 oz) crushed tomatoes
- 1/2 bunch fresh dill, chopped
- 2 medium potatoes, cut into 1-inch cubes
- 450 g (1 lb) peas, fresh or frozen
- 200 ml (1 cup) water
- Salt and freshly ground black pepper, to taste
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 19%
CARBS 44G48% OF CAL
12G FIBER19G OTHER13G TOTAL SUGAR
FAT 18G44% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 306mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1001mg
- Calcium
- 68mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 306MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.