
The Defined Dish · by Alex★ 5.0 (4)
Greek Pasta Salad
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 15%
CARBS 44G50% OF CAL
4G FIBER36G OTHER4G TOTAL SUGAR
FAT 17G44% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean grain salad with brown rice, feta, cucumber, bell pepper, olives, and fresh herbs in a lemon vinaigrette. Light and fresh for lunch or as a side.
mainmediterraneansaladgrain bowl🌀 blender🍲 stockpotvegetarian
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- kosher salt
- 12 ounces brown rice farfalle or other short cut pasta, (such as penne)
- 6 ounces feta in brine, (drained, divided)
- 2 tablespoons feta brine
- 1/3 cup avocado oil mayonnaise
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- 2 teaspoons dried oregano
- 1/8 teaspoon crushed red pepper flakes
- 1½ cups diced English cucumbers ((from about 2 Persian cucumbers))
- 1 cup diced red bell pepper ((from about 1 large bell pepper))
- 1/2 cup thinly sliced shallots ((from about 1 large shallot))
- 1/2 cup roughly chopped pitted Kalamata olives
- 1/2 cup roughly chopped pitted castelvetrano olives
- 1/2 cup thinly sliced peppadew peppers
- 1/4 cup thinly sliced pepperoncini peppers
- 1 cup chopped fresh parsley
- 1/2 cup chopped fresh dill, (plus more to garnish)
- freshly ground black pepper
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 15%
CARBS 44G50% OF CAL
4G FIBER36G OTHER4G TOTAL SUGAR
FAT 17G44% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 10m
- Sodium
- 882mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 296mg
- Calcium
- 120mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 882MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
