
Mel's Kitchen Cafe · by Mel Gunnell★ 5.0 (26)
Greek Pasta Salad
NUTRITION · PER SERVING42M COOK
CAL 18%·PRO 17%
CARBS 38G43% OF CAL
4G FIBER29G OTHER5G TOTAL SUGAR
FAT 20G50% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chilled pasta salad with fresh vegetables, olives, cheese, and a light lemon-oregano dressing. Mediterranean flavors make this a refreshing side for warm weather meals.
sidemediterraneansaladvegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup olive oil
- 1/3 cup red wine vinegar
- 2 tablespoons fresh lemon juice
- 1 teaspoon honey
- 2 cloves garlic, finely minced
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt (use more if using coarse, kosher salt)
- 1/4 teaspoon dried parsley
- 1/4 teaspoon dried dill
- 12 to 16 ounces tube- or spiral-shaped pasta (like penne, cascatelli, rotini, etc.)
- 1 cup halved cherry or grape tomatoes
- 1 cup diced cucumbers (about 1 small English cucumber)
- 1 cup chopped, roasted red peppers (a 12-ounce jar, drained)
- 1 cup black or kalamata olives, sliced or halved (6-ounce can, drained)
- 1 cup sweet corn kernels (fresh or frozen - thaw and pat dry if frozen)
- 1/2 to 1 cup crumbled feta cheese (see note)
- 1/4 to 1/2 cup finely diced red onion (see note)
- Chopped fresh parsley or basil (optional)
At a glance
PER SERVING · TIME 42M
CAL 18%·PRO 17%
CARBS 38G43% OF CAL
4G FIBER29G OTHER5G TOTAL SUGAR
FAT 20G50% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 12m
- Sodium
- 506mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 231mg
- Calcium
- 117mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 506MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
