
Two Peas & Their Pod · by Maria Lichty★ 5.0 (2)
Greek Panzanella Salad
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 24%
CARBS 49G41% OF CAL
7G FIBER34G OTHER7G TOTAL SUGAR
FAT 27G51% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Greek panzanella salad combining crusty bread, fresh vegetables, chickpeas, olives, and feta in a simple vinaigrette. A hearty, fresh salad perfect for summer meals.
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View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 loaf Ciabatta or French bread (cut into 1-inch cubes (8-9 cups))
- 1 cup halved red grape tomatoes
- 1 cup halved yellow grape tomatoes
- 1 seedless cucumber (chopped)
- 1 red bell pepper (chopped)
- 1 cup marinated quartered artichoke hearts (drained)
- 1 14 oz can chickpeas, rinsed and drained
- 3/4 cup pitted kalamata olives (halved)
- 1/2 red onion (thinly sliced)
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped basil
- 2 tablespoons red wine vinegar
- 2 tablespoons freshly squeezed lemon juice
- 1 clove garlic (minced)
- 1/2 teaspoon dried oregano
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup olive oil
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 24%
CARBS 49G41% OF CAL
7G FIBER34G OTHER7G TOTAL SUGAR
FAT 27G51% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1012mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 305mg
- Calcium
- 185mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1012MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
