Greek Orzo Stuffed Red Peppers with Lemony Basil Tomatoes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Charred red bell peppers stuffed with quinoa, feta, olives, and pine nuts, then topped with fresh basil tomatoes and a bright lemon dressing. A light, summery vegetarian main that feels restaurant-quality.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 red bell peppers, halved
- 3 cloves garlic, minced or grated
- 1 tablespoon extra virgin olive oil
- 3 sprigs fresh oregano
- kosher salt and pepper
- 1 cup dry orzo or quinoa
- 2 tablespoons balsamic vinegar
- 1/2 cup pitted kalamata olive
- 2 pepperoncini, chopped
- 2 tablespoons toasted pine nuts, chopped
- 1/2 cup crumbled feta cheese
- 1 cup fresh basil, chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup extra virgin olive oil
- crushed red pepper flakes
- zest from 1 lemon
- kosher salt
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1229mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 257mg
- Calcium
- 182mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1229MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.