Greek Orzo Skillet with Chicken And Chickpeas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet orzo pasta loaded with chicken, chickpeas, and Greek vegetables like artichokes, spinach, and olives. High in fiber and protein, it's great for weeknight dinners and meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Cooking spray
- 2 teaspoons olive oil
- 1 ½ lbs boneless skinless chicken breasts, cut into bite-size pieces
- Fine salt and black pepper
- 1 medium zucchini, diced
- ½ medium yellow onion, diced (1 cup)
- 1 small bell pepper, any color, diced (1 cup)
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon dried dill
- 1 cup uncooked orzo pasta (use gluten-free orzo, if needed)
- 1 ⅔ cups low-sodium chicken broth
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 cup grape or cherry tomatoes
- 1 (14-ounce) can artichoke hearts, drained and quartered
- 1 (5-ounce) bag baby spinach
- 1 tablespoon lemon juice
- ⅓ cup kalamata olives, sliced
- ½ cup crumbled feta cheese
- Optional for serving: Chopped fresh parsley, lemon wedges or slices, fresh dill, tzatziki sauce
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 949mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1119mg
- Calcium
- 197mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 949MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.