Joy Food Sunshine · by Laura Sandford★ 5.0 (7)
Greek Orzo Salad Recipe
NUTRITION · PER SERVING95M COOK
CAL 17%·PRO 19%
CARBS 35G42% OF CAL
4G FIBER26G OTHER4G TOTAL SUGAR
FAT 18G49% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean orzo pasta salad with chickpeas, fresh vegetables, olives, and feta cheese in a tangy dressing. Light and flavorful for potlucks and gatherings.
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View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups orzo (dry/uncooked)
- 5 quarts water + 2 Tablespoons salt
- 1 cucumber (peeled and diced)
- ½ cup red onion (finely diced)
- 1 pint baby tomatoes (halved)
- 15 ounces chickpeas (drained and rinsed, about 1 ½ cups.)
- 2 teaspoons fresh dill (or 1 tsp freeze-dried.)
- 6 ounces kalamata olives (drained and rinsed.)
- 8 ounces Feta cheese (crumbled)
- ½ cup olive oil
- 2 Tablespoons lemon juice
- 1 Tablespoons red wine vinegar
- 2 teaspoons honey
- 1 tablespoon Dijon mustard
- 1 tablespoon minced garlic
- ½ teaspoon dried oregano
- ½ teaspoon fine sea salt (or to taste)
- ¼ teaspoon black pepper (freshly ground)
At a glance
PER SERVING · TIME 95M
CAL 17%·PRO 19%
CARBS 35G42% OF CAL
4G FIBER26G OTHER4G TOTAL SUGAR
FAT 18G49% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1958mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 221mg
- Calcium
- 135mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1958MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.