Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (13)
Greek Orzo Salad
NUTRITION · PER SERVING23M COOK
CAL 14%·PRO 16%
CARBS 38G53% OF CAL
3G FIBER29G OTHER5G TOTAL SUGAR
FAT 12G37% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful Greek pasta salad with orzo, fresh vegetables, olives, and feta cheese tossed in a tangy lemon-olive oil dressing. Perfect for gatherings.
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View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups dry orzo pasta
- 1-2 cups chopped bell pepper, any color
- 1-2 cups cherry tomatoes (or grape tomatoes, halved)
- 1/2 English cucumber, chopped (plus any extra to taste)
- 1/2 cup crumbled feta cheese
- 1/2 cup finely chopped red onion
- 2-3 TBSP fresh parsley
- 1/4 cup extra virgin olive oil
- 2 TBSP red wine vinegar
- 1/2 lemon, juiced
- 1 TBSP dijon mustard
- 1/2 tsp dried parsley ((or 1 tsp fresh))
- 1/2 tsp garlic powder
- 1/4 tsp dried oregano
- 1/4 tsp dried basil
- 1/4 tsp salt
- 1/8 tsp black pepper
- banana peppers
- olives
At a glance
PER SERVING · TIME 23M
CAL 14%·PRO 16%
CARBS 38G53% OF CAL
3G FIBER29G OTHER5G TOTAL SUGAR
FAT 12G37% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8m
- Sodium
- 372mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 132mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 372MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.