The Clean Eating Couple · by Liz Marino★ 4.9 (12)
Greek Orzo Salad
NUTRITION · PER SERVING32M COOK
CAL 15%·PRO 16%
CARBS 37G48% OF CAL
3G FIBER0G ADDED0G INTRINSIC29G OTHER5G TOTAL SUGAR
FAT 14G42% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean pasta salad with orzo, fresh vegetables, feta cheese, and a light vinaigrette. Works as a side dish or light meal.
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View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups dry orzo pasta
- 2 cups diced English cucumber (about 1 large cucumber)
- 1 cup halved cherry tomatoes
- 1 cup diced yellow bell pepper (about 1 large pepper)
- ¾ cup crumbled feta cheese
- ½ cup halved, pitted Kalamata olives
- ½ cup minced fresh basil
- ¼ cup finely minced shallots
- ¼ cup olive oil
- 3 tablespoons red wine vinegar
- 1 tablespoon whole grain mustard
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 32M
CAL 15%·PRO 16%
CARBS 37G48% OF CAL
3G FIBER0G ADDED0G INTRINSIC29G OTHER5G TOTAL SUGAR
FAT 14G42% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 359mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 115mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 359MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.