Eat Yourself Skinny · by Kelly Gellner★ 5.0 (1)
Greek Orzo Salad
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 29%
CARBS 59G54% OF CAL
11G FIBER42G OTHER6G TOTAL SUGAR
FAT 16G34% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Orzo pasta tossed with fresh vegetables, chickpeas, feta, and a lemon-herb dressing. Perfect for meal prep and warm-weather gatherings.
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Nutrition & ingredients
Ingredients
serves 8- 16 oz dry whole wheat orzo (about 2 cups)
- 1 English cucumber (diced)
- 2 cups cherry tomatoes (halved)
- 1/2 cup red onion (chopped)
- 1/3 cup Kalamata olives (pitted and chopped)
- 1 (15 oz) can chickpeas (drained and rinsed)
- 2 cups baby arugula
- 3/4 cup feta cheese (cut into cubes )
- 1/4 cup fresh parsley (finely chopped)
- 1/3 cup olive oil
- 1/4 cup red wine vinegar
- 2 Tbsp fresh lemon juice
- 2 tsp Dijon mustard
- 1 clove garlic (minced)
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 29%
CARBS 59G54% OF CAL
11G FIBER42G OTHER6G TOTAL SUGAR
FAT 16G34% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 572mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 377mg
- Calcium
- 129mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 572MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.