
Greek Orzo Pasta Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Greek-inspired orzo salad with roasted chickpeas, fresh vegetables, feta, and a bright vinaigrette. Loaded with flavor and protein, it works as a main course or substantial side dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 Can Chickpeas (garbanzo beans) (drained)
- 1 Tablespoon Olive Oil
- 1/2 teaspoon Cumin
- 1/2 teaspoon Smoked Paprika
- Salt (to taste)
- 1/2 Cup Olive Oil
- 2 Cloves Garlic (minced)
- 3 Tablespoons Red Wine Vinegar
- 1/2 Lemon Zest
- 1 Tablespoon Lemon Juice
- 1/2 teaspoon Dijon Mustard
- 2 teaspoons Oregano (chopped, 1 teaspoon dried* if necessary)
- 1 teaspoon Dill (fresh, chopped, 1/2 teaspoon dried)
- Salt and Pepper (to taste)
- 1/2 Cup Red Onion (chopped)
- 1 Tablespoon Red Wine Vinegar
- 1 1/2 Cups Orzo Pasta
- 3 Cups Chicken Broth
- 1 Lemon Zest
- 1/2 Lemon (juiced)
- 1 Cup Spinach (roughly chopped)
- 1 Cup Feta (cubed)
- 10 oz Grape Tomatoes (cut in half)
- 1 Cup Sun Dried Tomatoes (chopped)
- 1 English Cucumber (chopped)
- 1 Cup Black Olives (or Kalamata)
- 1 Cup Calabrese Salami (cubed)
- 1/4 Cup Parmesan Cheese (grated)
- 2 Tablespoons Parsley (fresh)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1393mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 505mg
- Calcium
- 231mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1393MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
