Food Faith Fitness · by Amelia Mapstone★ 5.0 (4)
Greek Omelette
NUTRITION · PER SERVING10M COOK
CAL 21%·PRO 44%
CARBS 8G8% OF CAL
1G FIBER6G OTHER1G TOTAL SUGAR
FAT 34G74% OF CAL
10G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy 10-minute omelette filled with spinach, feta, olives, and tomatoes. High in protein and gluten-free, it's a quick, satisfying breakfast or light lunch.
maingreekegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 large eggs
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/4 cup chopped fresh spinach
- 3 tablespoons diced tomatoes
- 1 tablespoon chopped kalamata olives
- 2 tablespoons crumbled feta cheese
- 1/4 teaspoon dried oregano
- Fresh herbs (chopped, for garnish (such as parsley or mint))
At a glance
PER SERVING · TIME 10M
CAL 21%·PRO 44%
CARBS 8G8% OF CAL
1G FIBER6G OTHER1G TOTAL SUGAR
FAT 34G74% OF CAL
10G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1775mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 339mg
- Calcium
- 182mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1775MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.