Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Greek Meatballs Recipe (Keftedes)
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 43%
CARBS 23G26% OF CAL
5G FIBER15G OTHER3G TOTAL SUGAR
FAT 20G51% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground beef meatballs with bold Greek flavors—mint, oregano, and cumin—baked until crispy outside and juicy inside. Served with pita and tzatziki sauce.
maingreekbeef🍪 sheet pan🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 6- Cooking spray
- 1/3 cup all-purpose flour
- 1 large red onion (divided, see note 1)
- 1 pound ground beef
- 1/2 cup panko breadcrumbs
- 1/4 cup fresh flat-leaf parsley (finely chopped)
- 1 tablespoon Fresh mint (finely chopped, optional)
- 1 large egg
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1/2 teaspoon beef bouillon powder
- 1-1/2 teaspoons minced garlic (2 cloves)
- 1 tablespoon olive oil
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 6 pitas
- Tzatziki sauce
- Serving suggestions (see note 3)
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 43%
CARBS 23G26% OF CAL
5G FIBER15G OTHER3G TOTAL SUGAR
FAT 20G51% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 20m
- Sodium
- 775mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 341mg
- Calcium
- 95mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 775MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.