The Forked Spoon · by Jessica Randhawa★ 5.0 (11)
Greek Meatballs Recipe (Keftedes)
NUTRITION · PER SERVING60M COOK
CAL 4%·PRO 11%
CARBS 6G27% OF CAL
1G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 4G45% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy ground beef meatballs infused with fresh mint, oregano, and warm spices, then pan-fried until golden. Traditionally served with tzatziki, pita, or alongside Greek salad and rice.
maingreekbeef⚙️ food processor🍳 skillet
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 small red onion (peeled and roughly chopped)
- 3 cloves garlic
- ½ bunch fresh parsley (thick stems removed)
- 8 large fresh mint leaves
- 1 pound ground beef (90/10 preferred)
- ½ cup panko breadcrumbs
- 1 large egg
- 2 tablespoons whole milk
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon dried oregano
- ½ teaspoon ground cumin
- ½ teaspoon crushed red pepper
- 2 tablespoons olive oil (plus more as needed)
- ½ cup all-purpose flour
At a glance
PER SERVING · TIME 60M
CAL 4%·PRO 11%
CARBS 6G27% OF CAL
1G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 4G45% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 148mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 145mg
- Calcium
- 22mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 148MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.