Greek Meatball Bowls
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Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (4)

Greek Meatball Bowls

NUTRITION · PER SERVING70M COOK
CAL 41%·PRO 67%
CARBS 63G31% OF CAL
8G FIBER46G OTHER10G TOTAL SUGAR
FAT 48G52% OF CAL
13G SAT35G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Spiced beef meatballs served in bowls with couscous, cucumber-tomato salad, and a zesty lemon-herb yogurt sauce. A flavor-packed, complete meal with bright Mediterranean flavors.

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Nutrition & ingredients

Ingredients

serves 4
  • Cooking spray
  • 1/3 cup all-purpose flour
  • 1 large red onion (divided)
  • 1 pound ground beef (80/20; or use 93/7 ground turkey for lighter option)
  • 1/3 cup panko breadcrumbs
  • 1/4 cup finely chopped flat-leaf parsley
  • 1 tablespoon finely chopped fresh mint
  • 1 large egg
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon beef bouillon powder
  • 2 garlic cloves (finely minced)
  • 1 tablespoon olive oil
  • Salt and pepper
  • 1/2 cup parsley (leaves and tender stems, roughly chopped)
  • 1/2 cup cilantro (or mint; leaves and tender stems, roughly chopped)
  • 1/3 cup jalapeños (roughly chopped; leave seeds and ribs for heat, remove for mild)
  • 2 garlic cloves (thinly sliced)
  • 1 lemon (plus additional lemon wedges for serving if desired)
  • 1-1/2 tablespoons water
  • 1/4 teaspoon ground cumin
  • 5 tablespoons olive oil
  • 2 cups thinly sliced cucumber
  • 2 cups halved cherry tomatoes
  • 1 cup small couscous (plus 1 cup water)
  • 1 cup Greek yogurt (whole-milk, plain )
  • Feta cheese (optional)
  • Pita (charred/toasted, optional, see note 2)
PREP
45M
SODIUM
597MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.