Greek Marinated Chickpea Salad
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RecipeTin Eats · by Nagi★ 5.0 (76)

Greek Marinated Chickpea Salad

NUTRITION · PER SERVING10M COOK
CAL 27%·PRO 39%
CARBS 54G41% OF CAL
15G FIBER27G OTHER12G TOTAL SUGAR
FAT 27G46% OF CAL
6G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Marinated chickpeas with cherry tomatoes, feta, spinach, and a Greek vinaigrette. Bright and flavorful, it works as a substantial main with bread or as a side dish.

maingreeksaladbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 800g/ 14oz (2 cans) chickpeas, (well drained (Note 1))
  • 2 tbsp red wine vinegar ((Note 2))
  • 5 tbsp extra virgin olive oil
  • 1 garlic clove (, minced using garlic press)
  • 2 tsp dried oregano
  • 1/2 tsp dijon mustard ((or other non spicy smooth mustard))
  • 3/4 tsp EACH salt and pepper
  • 1/2 red onion (, finely sliced)
  • 1/2 cup red wine vinegar ((Note 2))
  • 1 tsp white sugar
  • 1/2 tsp salt
  • 250g/ 8oz cherry or grape tomatoes (, halved (or 2 normal tomatoes))
  • 3 cups (packed) spinach, (sliced 1/2 cm / 1/5" thick (Note 4))
  • 100g/ 3oz feta
  • 3/4 cup chargrilled peppers (, drained and sliced 1cm / 1/3" thick (optional, Note 5))
PREP
10M
SODIUM
1577MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.