
Well Plated · by Erin Clarke★ 4.8 (13)
Greek Mac and Cheese
NUTRITION · PER SERVING70M COOK
CAL 31%·PRO 63%
CARBS 69G45% OF CAL
9G FIBER48G OTHER13G TOTAL SUGAR
FAT 25G37% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked pasta with feta, spinach, and olives in a creamy Mediterranean sauce. Hearty and flavorful meatless main dish.
mainmediterraneanpastacasserole🍲 stockpot🥧 baking dish🍳 skillet🥄 saucepan🔥 ovenvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra-virgin olive oil (divided)
- 1/2 large red onion (thinly sliced)
- 1 large green bell pepper (thinly sliced)
- 1 large red bell pepper (thinly sliced)
- 1 tablespoon minced garlic ((about 6 garlic cloves))
- 1 tablespoon red wine vinegar
- 1/2 teaspoon dried oregano
- 1 cup pita chips (crushed)
- 10 ounces frozen spinach (thawed (1 package))
- 1/2 cup sundried tomatoes
- 2 cups non-fat milk (divided)
- 1/4 cup all purpose flour
- 1 1/2 cups extra-sharp white Cheddar cheese (shredded, about 6 ounces)
- 1 1/2 cups low-fat cottage cheese
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 cup crumbled feta cheese (about 4 ounces)
- 1/4 cup sliced Kalamata olives (chopped)
- 12 ounces whole-wheat elbow macaroni (or penne)
- 1/4 cup chopped fresh parsley (or fresh dill or thyme for serving)
At a glance
PER SERVING · TIME 70M
CAL 31%·PRO 63%
CARBS 69G45% OF CAL
9G FIBER48G OTHER13G TOTAL SUGAR
FAT 25G37% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 25m
- Sodium
- 1079mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 962mg
- Calcium
- 515mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 1079MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
