Greek Lentil Soup (Fakes Soupa)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil soup with aromatic herbs, tomatoes, and a generous pour of olive oil and vinegar at the finish. Earthy, warming, and deeply satisfying. A classic Greek peasant soup perfect for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb dry lentils (green or brown varieties)
- 2 tablespoons extra-virgin olive oil
- 1 large onion (diced)
- 3 ribs celery (diced)
- 3 garlic cloves (minced)
- 6 cups vegetable broth (or chicken broth, or water in a pinch)
- 28 oz. canned diced or crushed tomatoes (preferably fire-roasted)
- 2 bay leaves
- 2 tablespoons fresh oregano (or 2 teaspoons dried)
- 2 tablespoons fresh mint (or 2 teaspoons dried)
- salt and pepper
- red wine vinegar and extra-virgin olive oil (for serving)
At a glance
PER SERVING · TIME 105M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 779mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 863mg
- Calcium
- 86mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 779MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.