Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.8 (5)
Greek Lentil Soup (Fakes)
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 36%
CARBS 64G77% OF CAL
16G FIBER2G ADDED7G INTRINSIC39G OTHER9G TOTAL SUGAR
FAT 1G2% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Greek lentil soup made from pantry staples with vegetable broth, herbs, and a splash of vinegar. Hearty, frugal, and naturally vegan and gluten-free.
maingreeksoupbeans🥘 pressure cooker⏲️ slow cooker🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Olive oil spray (or 1 tbsp olive oil)
- 300 g | 10 ½ oz brown lentils (, rinsed)
- 1 red onion (, roughly chopped)
- 1 garlic clove (, sliced or minced)
- 1 stick celery (, with leaves, chopped)
- 1 large carrot (, peeled and diced)
- 400 g | 14oz tinned chopped tomatoes
- 1 tbsp tomato puree
- 2 bay leaves
- 1 tsp salt
- 1 tsp dried thyme
- 1 tsp fresh rosemary (, finely diced)
- Dash Tabasco (, optional)
- 950 ml | 4 cups hot vegetable stock
- Salt and pepper to season
- 2 tbsp red wine vinegar (, to serve (optional))
- pinch red chilli flakes (to garnish (optional))
- fresh rosemary (to garnish)
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 36%
CARBS 64G77% OF CAL
16G FIBER2G ADDED7G INTRINSIC39G OTHER9G TOTAL SUGAR
FAT 1G2% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 1490mg
- Total sugar
- 9g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1180mg
- Calcium
- 88mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1490MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.