Oh My Veggies · by Nicole★ 5.0 (4)
Greek Lentil Soup
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 27%
CARBS 41G59% OF CAL
7G FIBER27G OTHER6G TOTAL SUGAR
FAT 8G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil soup with aromatic vegetables, herbs, and cumin in a light tomato broth. Nourishing and satisfying as a main or side for a cozy meal.
mainmediterraneansoupbeans🫕 dutch ovendairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup lentils (soaked 2 hours or overnight)
- 2 tbsp olive oil
- 2 large carrots (peeled and diced)
- 2 stalks celery (diced)
- 1 large onion (diced)
- 3 cloves garlic (minced)
- 3 tbsp tomato paste
- 2 tsp oregano
- 1 tsp salt
- ½ tsp cumin
- 1 bay leaf
- 4 cups vegetable broth
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 27%
CARBS 41G59% OF CAL
7G FIBER27G OTHER6G TOTAL SUGAR
FAT 8G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1269mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 506mg
- Calcium
- 54mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1269MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.