Greek Lemon Orzo Salad (Risoni)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright orzo salad with cherry tomatoes, cucumber, feta, olives, and a zesty lemon dressing. Substantial enough to serve as a light meal, perfect for potlucks and gatherings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup / 200 g risoni / orzo pasta
- 350 g / 12 oz cherry tomatoes (, halved (or 2 large tomatoes))
- 2 Lebanese / Persian cucumbers (, diced)
- 150 g / 5 oz firm feta (, cut into 1/2cm/ 1/2" cubes)
- 1/4 - 1/2 red onion (, cut into wedges and sliced thinly)
- 1 green capsicum/bell pepper (, cut into 3 cm / 2.25" strips (Note 1))
- 150 g / 5 oz whole black olives (, seed in (adjust qty to taste))
- 1 1/2 tsp dried oregano
- 2 tsp lemon zest
- 3 tbsp lemon juice
- 5 tbsp olive oil
- 1 tsp Dijon mustard ((or other mild mustard))
- 1 garlic clove (, minced)
- 1 tsp sugar
- 1/2 tsp salt
- Black pepper
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 784mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 221mg
- Calcium
- 234mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 784MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.