Greek Lemon Mint Marinade
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright marinade of lemon, mint, garlic, and herbs with white wine and olive oil. Greek-inspired with floral and citrus notes balanced by salty pepper. Use on grilled meats or vegetables for juicy, tender, herb-forward results.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ⅓ cup dry white wine
- ⅓ cup fresh lemon juice
- zest from 1 lemon
- ¼ cup chopped fresh mint
- 2 tablespoons minced shallots
- 2 to 3 garlic cloves (minced)
- 1 tablespoon chopped fresh rosemary
- 1 tablespoon chopped fresh oregano
- ½ teaspoon coarse-grain salt
- ½ teaspoon black pepper
- pinch of crushed red pepper flakes
- ⅓ cup olive oil
- 4 boneless, skinless chicken breasts or 6 boneless skinless chicken thighs
At a glance
PER SERVING · TIME 270M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 476mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 981mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 476MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.