
Averie Cooks · by Averie Sunshine★ 4.6 (142)
Greek Lemon Chicken and Orzo
NUTRITION · PER SERVING25M COOK
CAL 27%·PRO 53%
CARBS 75G56% OF CAL
12G FIBER32G SUGAR30G OTHER
FAT 14G24% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy lemon chicken with orzo pasta, spinach, cucumbers, and cherry tomatoes. Bright citrus flavor with fresh vegetables, ready in 25 minutes.
maingreekpastachicken🍲 stockpot🍳 skillet
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Nutrition & ingredients
Ingredients
serves 8- 1 pound orzo (cooked according to package directions and drained)
- 3 tablespoons olive oil for pan + more for finished dish (as desired)
- 1 medium sweet Vidalia onion (diced small)
- 1.25 pounds boneless skinless chicken breast (diced into bite-sized pieces, seasoned with salt and pepper)
- 2 teaspoons Italian seasoning
- 1 teaspoon dried oregano
- 1 to 4 cloves garlic (pressed or finely minced)
- 5 ounces fresh spinach (about 4 giant handfuls)
- 1/2 English cucumber (diced small)
- 1 1/2 cups sliced cherry or grape tomatoes
- 1 teaspoon lemon zest (or to taste)
- 2 to 3 tablespoons lemon juice (or to taste)
- 1 + teaspoons kosher salt (or to taste)
- 1 teaspoon freshly ground black pepper (or to taste)
- 6 ounces crumbled feta cheese
At a glance
PER SERVING · TIME 25M
CAL 27%·PRO 53%
CARBS 75G56% OF CAL
12G FIBER32G SUGAR30G OTHER
FAT 14G24% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 776mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 427mg
- Calcium
- 255mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 776MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
