Real Housemoms · by Aubrey★ 4.0 (1)
Greek Layered Dip
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 13%
CARBS 13G23% OF CAL
5G FIBER7G OTHER1G TOTAL SUGAR
FAT 18G70% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered dip combining hummus, fresh vegetables, cheese, and olives with a Greek flavor profile. A colorful, quick 10-minute appetizer perfect for parties.
startergreekgluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups prepared hummus
- 1/2 cup crumbled feta cheese
- 1/2 cup finely diced cucumber
- 1/2 cup seeded and diced tomato
- 1/4 cup sliced kalamata olives
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- salt and pepper to taste
- 2 tablespoons chopped parsley
- 2 tablespoons toasted pine nuts
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 13%
CARBS 13G23% OF CAL
5G FIBER7G OTHER1G TOTAL SUGAR
FAT 18G70% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 604mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 256mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 604MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.