Greek Layer Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-cook Greek dip layered with hummus, Greek yogurt, tomatoes, cucumbers, olives, and cheese. Served with pita chips, this fresh and healthy appetizer comes together in minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 container hummus ((10 ounces) your favorite flavor (I used roasted garlic))
- 1/2 cup nonfat plain Greek yogurt
- 1 tomato, (diced)
- 1/2 cup seeded cucumber, (diced)
- 1/3 cup crumbled feta cheese
- 1/4 cup pitted Kalamata olives (chopped)
- 2 tablespoons finely chopped fresh parsley
- Pita chips, (or carrots, broccoli, sliced bell peppers, or crackers, for serving)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 701mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 112mg
- Calcium
- 103mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 701MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.