Emily Bites · by Emily Bites
Greek Layer Dip
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 12%
CARBS 7G16% OF CAL
2G FIBER4G OTHER1G TOTAL SUGAR
FAT 13G70% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of whipped feta, hummus, and fresh Mediterranean vegetables dressed in Greek vinaigrette. Served with pita or crackers, it's a bright, refreshing appetizer.
startermediterranean⚙️ food processor🥧 baking dishgluten freevegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 6 oz crumbled Feta cheese
- 2 oz 1/3 less fat cream cheese (softened to room temperature)
- 2 tablespoons nonfat plain Greek yogurt
- 8 oz Sabra Classic Hummus
- 1 ½ teaspoons olive oil
- 2 teaspoons white wine vinegar
- 1/8 teaspoon garlic powder
- 1/8 teaspoon onion powder
- 1/8 teaspoon dried basil
- 1/8 teaspoon oregano
- 1/8 teaspoon mustard
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- ½ cup diced cucumber
- ½ cup diced grape tomatoes
- 10 pitted Kalamata olives (diced)
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 12%
CARBS 7G16% OF CAL
2G FIBER4G OTHER1G TOTAL SUGAR
FAT 13G70% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 541mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 57mg
- Calcium
- 131mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 541MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.