Greek lamb burgers with tahini dressing on squash 'buns'
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced lamb burgers with fresh herbs and creamy tahini-yogurt dressing, served on roasted butternut squash buns instead of bread. Greek-inspired with a creative vegetable twist.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- For the burgers
- 500 g | 1lb 2oz lean minced lamb
- 2 slices wholemeal bread soaked in 2-3 tbsp skimmed milk
- 1 red onion (roughly chopped)
- 2 garlic cloves
- 60 g | 2oz | 2 tbsp crumbled feta cheese
- 1 tsp ground cumin
- 1/4 tsp allspice
- 2 tbsp fresh coriander (cilantro)
- 1 tbsp fresh mint
- 1 tsp salt
- 1-2 tbsp light olive oil for frying
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- For the squash buns
- 1 large butternut squash (unpeeled)
- a little olive oil
- salt and pepper to season
- pinch Italian seasoning
- Green tahini dressing
- 3 heaping tbsp tahini
- 2 tbsp flat leaf parsley
- 2 tbsp lemon juice
- 2 tbsp warm water (or more, as needed)
- 1 tbsp olive oil
- 1 tbsp low-fat Greek yoghurt
- 1 garlic clove
- Serve with
- tomato slices
- watercress or lettuce leaves
- red onion rings
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 909mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 989mg
- Calcium
- 172mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 909MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.