Greek Kale Salad with Avocado
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The Real Food Dietitians · by The Real Food Dietitians★ 4.7

Greek Kale Salad with Avocado

NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 3%
CARBS 8G30% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 8G68% OF CAL
1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty salad of chopped kale, avocado, tomatoes, peppers, olives, and feta cheese. Colorful, nutrient-dense, and satisfying.

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Nutrition & ingredients

Ingredients

serves 8
  • 3-4 cups kale, stems removed & roughly chopped
  • 1 avocado, cubed or sliced
  • 1/2 medium cucumber, diced (~1 cup)
  • 3/4 cup cherry tomatoes, halved
  • 1 medium sweet bell pepper, diced (~1 cup)
  • 1/2 medium green pepper, diced (~1/2 cup)
  • 1/2 small red onion, diced (~1/3 cup)
  • 2/3 c. artichoke hearts, quartered
  • 1/3 cup kalamata olive, sliced
  • 2-3 Tbsp. fresh basil, chopped (or 1 tsp. dried)
  • Optional: 1/2 cup feta cheese, crumbled (omit for vegan, dairy-free and whole30-friendly)
  • 1/3-1/2 cup Greek Vinaigrette Dressing (recommend Primal Kitchen) or see recipe below*
PREP
15M
SODIUM
309MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.